Welcome
Get to the Root. Heal from the Inside Out.
Faith-led, lab-backed support to uncover root-causes through food, detox, and natural healing.
About UpStream Health
My Mission
Welcome! I'm Becky, a Christian Health Practitioner (CHP) and registered nurse with nearly 25 years of experience in healthcare.
You might be wondering - what exactly is a Christian Health Practitioner? Great question. I'm a health coach who chose a program rooted in design, not evolution. I believe God intentionally designed our bodies, minds, and spirits to glorify Him-and He designed our bodies with the incredible ability to heal. While my faith shapes my approach, the principles I teach can benefit anyone, no matter what they believe.
I'm passionate about helping people in midlife reclaim their energy, restore balance, and feel their best- body, mind, and spirit. This is a season of life when the body needs some deeper support. Too often, we find ourselves on the hamster wheel of modern healthcare, managing symptoms without ever addressing the root cause. We don't have to accept the mantra or excuse of "it's hereditary" or "this is normal." This season can be a redefining chapter instead.
Through personalized coaching, lab-based insights, and practical sustainable guidance, I help you understand how your body was designed to work- and how that design is for you not against you. Our bodies are truly amazing.
I'm not about quick fixes, extreme protocols, or the current fad of fake youthfulness. My goal is to help you take back control of your health, experience renewed vitality, and simply feel good again.
If you have questions, I'd love to connect. Book a free discovery call, and we can determine if my approach is the right fit for your needs.
I can't wait to talk with you!
Transform Your Life with UpStream Health
Areas I can Help
- Faith-based Health & Nutrition Coaching
- Women's Health and Hormone balance
- Using Food as Medicine & Balanced Nutrition
- Gut Health and Digestion
- Energy and Mood support
- Detox support
- Building Sustainable Wellness Habits
- Clean Living & Decreasing Your Toxin Load
Services Offered
- Functional Lab Testing
- Personalized Lab analysis and review
Easy to understand explanations of your lab results, including what they mean and how to respond with nutrition and lifestyle changes.
- Hair Tissue and Mineral Analysis (HTMA)
This test reveals a buildup of toxins and measures essential mineral levels accumulated over an extended period.
- Health Assessments and Symptoms Review
Comprehensive intake to identify key health concerns, to dig deep and get to root cause.
- Custom Wellness Protocols
Bio-individual plans based on your lab results, lifestyle, and goals - including supplements, nutrition, and habit shifts. My goal is to help you achieve the transformation you are looking for.
- Ongoing Support & Retesting
We will be on this journey together. We will track your progress and adjust your plan with regular check-ins & optional follow up testing. This is where coaching becomes a reality. There is never a quick fix but I'll be here to help you stay on the path you desire.
